Healthy Mini Egg White Omelets (AKA crustless quiche)! Spray with pam. Base the bottom of each cup with a circular slice of squash or zucchini (for form), add seasoning, Add spinach &/or kale, ground turkey bacon/sausage, a pinch pinch cheese, finely chopped onions, and bell pepper(s) and pour egg whites last. Finish off with black pepper/preferred seasoning. Bake at 325 degrees for 20-25 minutes. Wallah! Makes 6 servings, good for 1 week!