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es algo hermoso o a ustedes no les gusta la yoga oo si es la moda

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Yoga teacher training helped me grow in so many ways. Our amazing Teacher’s Assistant, Caleb, said that the definition of a spiritual warrior is one who heads

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I just passed the three-year anniversary of running my yoga business. Although I’ve been teaching since I created a brand name, Bare Bones Yoga, and an independent business structure three

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Learn the what, how, and why behind the newest yoga prop - the yoga wheel. Keep reading to learn it's benefits, uses, and where to find one!

I gotta pin this. Not for better sex but for hip openers. After the accident, my hips are really stiff...didn't know that was possible.

5 Minutes to Better Sex