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*** All but the Cobblers pose are ideal yoga poses. The Cobblers can stretch and weaken the pelvic floor which is already stretched and weakened. Caution suggested! facebook.com/pregnancyplus

Mama FoodE - 5 Pre-Natal Yoga Poses and 5 Pregnancy Protein Smoothies

Motivational Penguin - click on him to see the animated gif.  :)

Motivational Penguin

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