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4 Essential Walking Posture Tips

4 must-do tips to burn more calories on your walks! | via @SparkPeople #walking #fitness #workout #exercise #health #healthy

5 Smart Exercises to Support Your Knees

5 Smart Exercises to Support Your Knees. Definitely going to try these. I'm up for anything that might postpone my knee replacement!| via @SparkPeople #health #wellness #kneehealth #fitness #exercise

Lose Weight by Walking 30 Day Fat Burning Plan

Burn calories and lose weight by walking with this program perfect for women over 40, beginners, recovering from injuries, or those who just like to walk!

Chocolate Dipped Almond Butter Banana Bites

Frozen Chocolate-Dipped Peanut Butter Banana Bites - quick and easy healthy snack! (Think of using Nutella instead!)

20 Minute Beginner Yoga Workout Routine for Flexibility

How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

18 Ways to Maximize Your Workout and Lose Weight Faster

EASY TIPS TO MAXIMIZE YOUR WORKOUT: Use these fitness tips and workout ideas to maximize your efforts at the gym or at home. There are a bazillion reasons to exercise that have nothing to do with losing weight, but if weight loss is your main motivator, make sure every minute of exercise counts with these tricks to burn more calories during exercise — find them all here!