Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.
Hemp seeds are excellent sources of protein, minerals, and dietary fibre. It contains all the essential fatty acids required by the human body. It is also the common ingredient in lotions and cosmetic products. It is an ideal material for making paper, fabric, textiles.. and can be used from building materials to fuel. We will harvest and invest in our hemp as we believe it will produce mass income for the island through selling, and exporting and the many uses of it such as medicine.