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Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

Sweat: improves blood circulation, rids body of toxins, great for stress relief... So do something that makes you sweat!

Sweat: improves blood circulation, rids body of toxins, great for stress relief... So do something that makes you sweat!

22 Magnesium Rich Foods for Healthy Body Function Magnesium is an important mineral in hundreds of different reactions and processes in the human body. It contributes to proper bone formation, maintaining muscle function, keeping body temperature in check, proper absorption of essential calcium, and much more. Make sure you’re getting enough by enjoying a healthy diet that’s rich in magnesium.

22 Magnesium Rich Foods for Healthy Body Function Magnesium is an important mineral in hundreds of different reactions and processes in the human body. It contributes to proper bone formation, maintaining muscle function, keeping body temperature in check, proper absorption of essential calcium, and much more. Make sure you’re getting enough by enjoying a healthy diet that’s rich in magnesium.

While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat.

While it's true that you can't spot reduce, research shows that high-intensity interval training (HIIT) may be more effective than traditional cardio at getting rid of stubborn abdominal body fat.

Looking for a way to build core body strength and posture while also reducing your stress levels and trying to lose weight, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy moms after your kids are in bed tonight and you'll feel a world of difference!

Looking for a way to build core body strength and posture while also reducing your stress levels and trying to lose weight, but can't seem to find the time? No problem! Try a yoga workout from this collection of 10 free at-home yoga workouts for busy moms after your kids are in bed tonight and you'll feel a world of difference!

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