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Think about what you are putting in your body!!!

"Every time you eat or drink, you are either feeding disease or fighting it." ~ Heather Morgan, MS, NLC I love this quote, so true!

N/A                                                                                                                                                                                 Mais

Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork

Ok .... healthy eating begins again

Healthy Grocery List Lose Weight Get In Shape Exercise Motivation Success ernestohealth. Lose weight FAST with the Caveman / Paleo diet!


10 Rules for Better Health. It's a way of living, not a diet or magic plan that never works anyway. Healthy is a lifestyle. A mindset. Not a number on a nutrition label or scale or clothing tag. Love yourself and take care of yourself!

Image result for michael pollan quotes

"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore

4 reasons why working out can make you happier :) xoxo, Ellie #motivation #workout #inspiration

Working Out Makes You Happier! More endorphins, better mood! More antibodies, so better health! Better confidence in yourself and great self esteem!

I have to blow this up and put in on my Fridge!!! WILLPOWER!

You can feel sore tomorrow or you can feel sorry tomorrow. You choose. (love this) I CHOOSE SORE!

True words / by Marlene Adelmann. Want to study herbalism? Click on the image. #

True words / by Marlene Adelmann. Want to study herbalism? Click on the image. #

Healthy Body Image Makes You Feel Good

Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.

You CAN do it!

You CAN do it!

Ten ways to get back on track...

Ten Ways to Get Your Diet Back on Track.I need this soooo bad! My diet has been very off track for a month now!

This says it all...........

"Stop eating CRAP. C = Carbonated drinks, R = Refined sugars, A = Artificial food, P = Processed food FROM: Daily motivation photos)