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Endorphins - what happens when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When it comes to our brain and mood though, the connection isn't so clear. Leo Widrich, co-founder of social media sharing app Buffer, set out to uncover the connection between feeling happy and exercising regularly.

What Happens to Our Brains During Exercise (and Why it Makes Us Happier)

Endorphins - what happens when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When it comes to our brain and mood though, the connection isn't so clear. Leo Widrich, co-founder of social media sharing app Buffer, set out to uncover the connection between feeling happy and exercising regularly.

10 Ways To Tell If You’re Ready To Graduate From High School

10 Ways To Tell If You're Ready To Graduate From High School

pineapple lime popsicles (3 C pineapple, roughly chopped, 1/4 C lime juice, pinch sea salt)

pineapple lime popsicles (3 C pineapple, roughly chopped, 1/4 C lime juice, pinch sea salt)

“If advertisers spent the same amount of money on improving their products as they do on advertising… then they wouldn’t have to advertise!” -Will Rogers

“If advertisers spent the same amount of money on improving their products as they do on advertising… then they wouldn’t have to advertise!” -Will Rogers

I almost lost my freaking mind until I started using the unfollow button.

I almost lost my freaking mind until I started using the unfollow button.

When giving effective feedback, managers should be aware of common pitfalls that could sabotage this process. Here are the top 10 things NOT to do when giving feedback to employees.

When giving effective feedback, managers should be aware of common pitfalls that could sabotage this process. Here are the top 10 things NOT to do when giving feedback to employees.

How to Improve Your Credit Score? 8 Ways to Increase and Raise Your Credit Rating. Here’s a brief rundown of FICO Credit Score ranges, find out what your credit score is...

How to Improve Your Credit Score? 8 Ways to Increase and Raise Your Credit Rating

How to Improve Your Credit Score? 8 Ways to Increase and Raise Your Credit Rating. Here’s a brief rundown of FICO Credit Score ranges, find out what your credit score is...

21 Components of Effective Feedback Infographic - e-Learning Infographics

21 Components of Effective Feedback Infographic - e-Learning Infographics

Feedback: This pin can easily be applied to a classroom setting even if it was meant to be geared towards managment. When giving feedback either vebal or written it needs to be most of these It needs to be apropiate and easy to understand.

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