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This easy dish requires little cleanup, making it perfect for busy weeknights. via @SparkPeople

One-pot chicken and veggie roast calories, 24 g protein, 5 g fat) healthy-chicken-recipes

10 tips for healthy meals. #MyPlate

10 Salt-Free Herb & Spice Blends: Salt-Free Spice Mix is an all-purpose spicy seasoning mix that goes great on chicken and fish.

Parmesan Chicken (or Tilapia)  ***Sub laughing cow or cream cheese for mayo***

Broiled Parmesan and Lemon Chicken

Bourbon Street Chicken (Slow Cooker) Recipe by SUNSHYNE71 via @SparkPeople

Slow Cooker Bourbon Street Chicken

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Honey Grilled Chicken Breasts

Honey Grilled Chicken Breasts Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Find and rate low calorie, healthy recipes at SparkRecipes. Plus use our free recipe calculator to find the calories, carbs, fat, and protein in your recipes.

Potato Flake Fried Chicken

Easy, delicious and healthy Potato flake fried chicken recipe from SparkRecipes. See our top-rated recipes for Potato flake fried chicken.

Chicken Croquettes - Use an ice cream scoop to shape the chicken mix /*Great on top of a salad or just dip in ranch / Or use 2 cans of chicken, 2 cloves garlic, few shakes chicken seasoning, oil spray and saute until crispy. Also add 2 Tbs ground flaxseed to the mix.

Chicken Croquettes

Easy, delicious and healthy dutch oven chicken potpie recipe from SparkRecipes. See our top-rated recipes for dutch oven chicken potpie.

A healthy version of Pasta Milano from Romano's Macaroni Grill

Tuscan Chicken Milano

Tuscan Chicken Milano: We've made over this popular restaurant dish to make it easier on your waistline! Just 348 calories now--and a whopping 31 grams of protein! Could use GF flour and pasta

Barley Risotto with Eggplant and Tomatoes

Barley Risotto with Eggplant and Tomatoes

13 Easy, Tasty Ways to Eat Brown Rice I happen to love the stuff but rarely make it because of the extra time! Some of these look veery yummy!

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