Core Stability Ball Circuit - The Bikini Experiment Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.
Stability Ball Ab Workout • 7 Exercises to Tone your Stomach
Using a stability ball in your core workout really opens up more exercises, and provides more of a challenge. This workout has exercises for beginners and seasoned athletes alike to challenge the core and get firm abs!