5 Yoga Poses That Will Help You Fight Depression- Yoga is the best way to to calm & soothe the mind & spirit. When your routine is making you depressed, then practicing yoga for depression is the best way to combat it.
Compulsive eating causes obesity and can be a result of familial, psychological, cultural, or environmental factors. Surprisingly enough, three out of five people are obese. Being overweight comes with serious health risks and can increase your chance of heart disease, cancer, and breathing problems.