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Healthy Homemade Milk Substitutes (Only 2 Ingredients)

Healthy and Easy Homemade Milk Substitute Recipes. Do you or someone you love suffer from lactose intolerance or dairy allergies? Lactose intolerance is the inability to digest lactose, a sugar found in milk, and to a lesser extent in milk-derived dairy products. In most cases this causes symptoms which may include abdominal bloating and cramps, flatulence, diarrhea, nausea, and vomiting after consuming significant amounts of lactose. In this case you have already heard about milk…

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Community Post: 35 Clever Food Hacks That Will Change Your Life

Determine serving size with your hand. | Community Post: 35 Clever Food Hacks That Will Change Your Life