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YOGA POSES THAT UNDO OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with these gentle, yoga-inspired stretches from Sarah Levey, co-founder of Y7 Studio in New York City and certified yoga instructor, who demonstrates the moves here. Hold each pose for as long as you'd like, or perform them one after another. Click through for the full workout, for expert yoga and fitness tips, and for instructional gifs that show you how to do each…

6 Yoga-Inspired Poses That Undo Overeating

THE BEST WORKOUT FOR OVEREATING: Boost digestion, open the front of the body, and increase circulation to the abdominal organs with some gentle, yoga-inspired stretches from Sarah Levey, co-founder of Studio in New York City and certified yoga instructor

Check out Bob Harper on the Fit Bottomed Girls podcast! @fitbottomedgirl @mytrainerbob

Podcast Episode 5: Freakin' Bob Harper Talks About Everything

Our podcast + Bob Harper = our dreams coming true. Bob talks about fitness, exercise, life and the Fit Bottomed World!

What I love about yoga is that it is for anyone #yoga #yogaforeveryone #yogaforeverybody #yogaforanyone #yogafit #yogalou #yogalife #yogaasana #yogadaily #yogainspiration #yogafitness #yogapractice #yoga4growth #yogaeverydamnday #asana #postures #poses #melbourneyogi #melbournelovesyoga #narrewarrenyoga #smallclasses #smallbusiness

Any BODY can do yoga! (I love this photo, usually the only yoga photos are of thin people which stereotypes yoga. This should never be the situation. Yoga is for EVERYONE!) [this girl can do yogi with the best of them! curves can do no wrong!

Many of these are yoga positions. Work to achieve them slowly. Don't force it!  With time it will come.  ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be...

Many of these are yoga positions. Work to achieve them slowly. With time it will come. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.

awesome Yoga for Flexibility

Yoga for Flexibility

Ok and open shoulders are good too! Yoga for flexibility. This website has "tons" of yoga positions/stretches.

Yoga for neck and shoulders - using block. I could probably do similar without

Yogi's Journal

if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

... Yoga Dancer Post!

17 Simple Exercises To Reduce Belly Fat; exercises to reduce belly fat for women helps the best.

Here are the 7 Stretches YOU need to do after each run. [ Waterbabiesbikini.com ] #fitness #bikini #elegance

The 7 Stretches Every Runner Should Do

Here are the 7 Stretches YOU need to do after each run. Do not stretch a body that has not warmed up yet. Before run, do some ballistic stretches or get a brief aerobic exercise in prior to stretching.

Here are the perfect poses to find your zen.

70 Yoga Poses to Tone, Strengthen and Detox Your Body

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