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Wisdom by the wonderful Rachel Brathen <3 #yogaquotes #yogainspiration #yogaeverydamnday

Wisdom by the wonderful Rachel Brathen <3 #yogaquotes #yogainspiration #yogaeverydamnday

Chakra mediation  |   I find meditations like this REALLY helpful when I'm upset about something and can't quite figure out what's wrong

Chakra mediation | I find meditations like this REALLY helpful when I'm upset about something and can't quite figure out what's wrong

Therapy,Yoga

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

How To Awaken Your 7 Chakras.... I took the quick test and then was briefed about the results of the status of my Chakras (whether they were weak or open and flowing smoothly.  Interesting. Give it a try..

How To Awaken Your 7 Chakras.... I took the quick test and then was briefed about the results of the status of my Chakras (whether they were weak or open and flowing smoothly. Interesting. Give it a try..

One of the best—and most easily available—ways we can become healthier and happier is through mindfulness and meditation. Here are some of the many benefits of meditation. Start with just 5 minutes a day! #ThriveOCourse

This Is Your Body On Meditation (Infographic)

One of the best—and most easily available—ways we can become healthier and happier is through mindfulness and meditation. Here are some of the many benefits of meditation. Start with just 5 minutes a day! #ThriveOCourse

The primary symptoms of narcolepsy are  excessive daytime sleepiness  (with or without sudden sleep episodes) and  abnormal REM sleep . Oth...

The primary symptoms of narcolepsy are excessive daytime sleepiness (with or without sudden sleep episodes) and abnormal REM sleep . Oth...

Hmmm true, except when the kiddo is awake. I can check FB discreetly, but anytime I attempt a plank or upward dog, I'm getting an extra challenge of a kid scaling me.

Hmmm true, except when the kiddo is awake. I can check FB discreetly, but anytime I attempt a plank or upward dog, I'm getting an extra challenge of a kid scaling me.

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