Explore Health And Fitness, Health Tips and more!

You'll get there

Just be patient. The weight didn't come on overnight and it won't come off overnight either. Persistence is key. Stick to your goal and trust the process.

Envision how you'd like your life to be 6 months from now.  What non-scale victories have you achieved???

Envision how you'd like your life to be 6 months from now. What non-scale victories have you achieved? you will LOVE these super hero fitness shirts!

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

This is my life story, but I more or less say "Dear stomach, you're bored, not hungry. I'm bored too, so let's eat chips."

3 Day Refresh Reviews & Results: UP TO 10 LBS LOST

This is my life story, but I more or less say "Dear stomach, you're bored, not hungry. I'm bored too, so let's eat chips.

Set a goal to be healthier for yourself. Determine your boundaries and set them. People who care about you will support you. Stay focused and determined. When you feel like giving up, think about why you started.

Everything you need to live a healthy lifestyle, motivational quotes, healthy food, tips and other motivational things.

Pinterest
Search