Down the Rabbit Hope # 10 How do we pass on valuable and healing guidance as spiritual teachers? Its an interesting question . As we continue to grow and evolve ourselves, if its our profession isnt it our responsibility to follow our own mentors and our our teachings. The main reason for me to be in silent retreat is because of great discord within me. We all know what is like to be angry, sad, resentful etc. But as a teacher of peace, to feel these emotions as triggers from recent…
Why Ayurveda Is Essential To Your Beauty Routine (Infographic) - To help incorporate Ayurvedic principles into your beauty routine, you first need to figure out what your dosha-based skin type is: Vata skin is often dry, Pitta is sensitive, Kapha is oily/
This is one of the new Ayurvedic Soups that i have made on my silent retreat. Leek, Broccoli & Almond with Paneer Soup eaten with home made Walnut and Date Bread. Our food needs to be ayurvedic on our retreats but also, so very yummy x
The Tastes of Ayurveda: More Healthful, Healing Recipes for the Modern Ayurvedic
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A little hunger filler. We like to make these delicious mini toasties. Paneer cheese, home made chutney, tomatoes all tucked into seeded bread , served with rocket salad. Our mini retreats have some lovely treats for you x
PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha.