Most of us are blue, black and battered not from other people's beating, but from being our own punching bags. We often beat ourselves up when we experience the emotion of guilt. With any emotion (guilt included), balance is what we need. A little bit of guilt can move us in a positive direction. The flip side, however, is that it can paralyse us with overwhelming feelings of shame. Find out whether you know how to strike the right balance or are beating yourself up too much.
With an extensive product range of fitness equipment for both home and commercial use, including treadmills, cross trainers and punching bags, Eser Marketing BH is the leading name in Sri Lanka. With over 20 years of experience it is a trusted brand among customers who seek reliability and quality in the fitness equipment they buy.