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When Positive Polly is in our brains, we are able to use positive self-talk to help us calm down.  When students are upset, anxious or stressed, we can remind them to put Positive Polly in their brains to help alleviate the negative self-talk.

When Positive Polly is in our brains, we are able to use positive self-talk to help us calm down. When students are upset, anxious or stressed, we can remind them to put Positive Polly in their brains to help alleviate the negative self-talk.

Do Not Wish Your Life Away - Dealing with Stress and Anxiety Management ?EUR" Coping Mechanisms from MentalHelp.net

Do Not Wish Your Life Away - Dealing with Stress and Anxiety Management ?EUR" Coping Mechanisms from MentalHelp.net

Let's Make A Coping Skills Toolbox: list of things to put in it (Album on Imgur)

Let's Make A Coping Skills Toolbox!

Let's Make A Coping Skills Toolbox: list of things to put in it (Album on Imgur)

Daily joke/cartoon from www.facebook.com/.... laughter, funny, jokes, cartoon, positive, books, mental health, depression, bipolar disorder, health, women, stress, mental illness, stigma, medication, faith, book reviews, Prozac, postpartum depression, anxiety, OCD, pros, cons, therapy, pirate, voices, parrot, slingshot

Daily joke/cartoon from www.facebook.com/.... laughter, funny, jokes, cartoon, positive, books, mental health, depression, bipolar disorder, health, women, stress, mental illness, stigma, medication, faith, book reviews, Prozac, postpartum depression, anxiety, OCD, pros, cons, therapy, pirate, voices, parrot, slingshot

This is so true. Especially with a lot of people I know. They get so down on themselves but there is no point in doing that cuz they are all amazing!

The 22 Best Pinterest Quotes to Brighten Your Day

This is so true. Especially with a lot of people I know. They get so down on themselves but there is no point in doing that cuz they are all amazing!

7 Morning Habits that will Change Your Life | This Kathryn Girl

7 Morning Habits That Will Change Your Life

When Positive Polly is in our brains, we are able to use positive self-talk to help us calm down.  When students are upset, anxious or stressed, we can remind them to put Positive Polly in their brains to help alleviate the negative self-talk.

When Positive Polly is in our brains, we are able to use positive self-talk to help us calm down. When students are upset, anxious or stressed, we can remind them to put Positive Polly in their brains to help alleviate the negative self-talk.

Overthinking is a destructive thing that is holding people back from the life that they really want to live. Every little problem becomes bigger and scarier than it is. In other words, they overthink positive things up to a …

Overthinking is a destructive thing that is holding people back from the life that they really want to live. Every little problem becomes bigger and scarier than it is. In other words, they overthink positive things up to a …

We've all been there: the mystery of dorm life!  It's hard to know exactly what to expect until you've lived in the dorms, but here are some things that I wish I knew before I moved into the dorms.  It might have saved me a lot of stress!  I hope this post is helpful to everyone who is in the same position I was!

Things You Should Know Before You Move Into the Dorms

We've all been there: the mystery of dorm life! It's hard to know exactly what to expect until you've lived in the dorms, but here are some things that I wish I knew before I moved into the dorms. It might have saved me a lot of stress! I hope this post is helpful to everyone who is in the same position I was!

Today, focus on progress, not perfection. ~ Rose Hill Designs by Heather A Stillufsen

Unconditional Happiness:  Living life in the light of unconditional happiness.

Unconditional Happiness: Living life in the light of unconditional happiness.

Overthinking is a hallmark of anxiety. Many people find they get stuck in their worries. This post shares simple techniques to help stop overthinking.

How to Stop Overthinking

Overthinking is a hallmark of anxiety. Many people find they get stuck in their worries. This post shares simple techniques to help stop overthinking.

Don't let your life get washed up rethinking yesterday!  for more inspirations visit http://pinterest.com/judybelmont/

Don't let your life get washed up rethinking yesterday! for more inspirations visit http://pinterest.com/judybelmont/