Eating well is not only good for your physical health, but your mental health as well. Just like other organs in your body such as lungs, heart and muscles, your brain also needs nutrients. There are many foods which can
Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Twelve Tips for a Healthy Brain: How you can Prevent Dementia; improve your brain and thinking.