Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.
Here is a small waist workout routine that you can perform DAILY which will work the Transversus Abdominus, while also working the lower back and finishes things off with a wonderful and elongating waist stretch.