Explore Fitnessmotivation, Ab Workouts and more!

Explore related topics

Everyone seems to want a teeny tiny waist these days.  A curvy hourglass shape is definitely a trending topic these days.  A lot of ladies are squeezing into waist trainers to help them achieve this goal.  But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

Everyone seems to want a teeny tiny waist these days. A curvy hourglass shape is definitely a trending topic these days. A lot of ladies are squeezing into waist trainers to help them achieve this goal. But a waist trainer is a (very, veryyyyyyy) small piece of the puzzle.

3 Step DAILY Small Waist Workout Routine

3 Step DAILY Small Waist Workout Routine

Here is a small waist workout routine that you can perform DAILY which will work the Transversus Abdominus, while also working the lower back and finishes things off with a wonderful and elongating waist stretch.

Slimmer Waist + Wider Hips: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Slimmer Waist + Wider Hips: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

5 Minutes To Leaner Legs

Combine this five minute routine three days a week with 2 cardio days a week and clean eating, and you’ll be ready for lean jeans and short shorts in no time!

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Core Exercises For Women

Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness

Pinterest
Search