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Ha, ha - hope I'm like this when I'm old. No wait, I can't even do this now @_@.

Ha, ha - hope I'm like this when I'm old. No wait, I can't even do this now @_@.

1-right leg in position over the side of the chair while you swing the left leg behind you. Plant the sole of the left foot on the floor roughly parallel to the seat of the chair and straighten the left leg. Keep your torso facing over the right leg as you raise your arms up to the ceiling on a inhale coming to warrior I. Hold three breaths. 2-On an exhale, open up the arms with the right arm coming forward and the left arm going back. Draw the left hip back and turn the torso to the left…

10 Yoga Poses You Can Do in a Chair

1-right leg in position over the side of the chair while you swing the left leg behind you. Plant the sole of the left foot on the floor roughly parallel to the seat of the chair and straighten the left leg. Keep your torso facing over the right leg as you raise your arms up to the ceiling on a inhale coming to warrior I. Hold three breaths. 2-On an exhale, open up the arms with the right arm coming forward and the left arm going back. Draw the left hip back and turn the torso to the left…

Reverse Warrior in a Chair - © Barry Stone

10 Yoga Poses You Can Do in a Chair

Dr Fishman's research into back pain, sciatica and arthritis has benefited so many people and I use his book all the time in my teaching!

Dr Fishman's research into back pain, sciatica and arthritis has benefited so many people and I use his book all the time in my teaching!

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