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The Westside Method for Raw Powerlifting

The Westside Method for Raw Powerlifting

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet.  I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

After Jillian’s meet this past weekend, I got to thinking…. We need to create a resource for people about to enter their first meet. I have noticed that the number of “first time” lifters increasing as the sport gains popularity.

Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Arms & Shoulders Gym Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

#Training #Anatomy, #Workout #crossfit #wod #fit #weightloss #lifting #squat #crossfittraining https://www.facebook.com/pages/Addicted-2-Crossfit/812904752082874

#Training #Anatomy, #Workout #crossfit #wod #fit #weightloss #lifting #squat #crossfittraining https://www.facebook.com/pages/Addicted-2-Crossfit/812904752082874

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