Modifications: no corn & only 2 Tbsp oil. Serves 4. Per serving: 108 calories, 2 g protein, 10 g carb, 3 gram fiber, 7 g fat, 1 g sat fat, 4 g mono fat, 2 g poly fat, 1 g omega 6, 0 g omega 3 EPA & DHA, 0 mg cholesterol, 6 mg sodium. For weight loss clients: 1 veg, 1 fat
5 Tips for Using Your Spiralizer. So many veggies, but how many of them really want to be noodles in your recipes? From beets, broccoli stems, and butternut squash to cabbages, carrots, and cucumbers, not to mention parsnips, plantains, potatoes, pears, and of course, zucchini, the answer is nearly everything — as long as you've got the skills. Here's what you need to know to make your vegetable drawer go spiral.