Explore Alternative Therapies, Mindfulness, and more!

Today I talk about how I feel I need more than my doctor can give me and how I am finding my first steps into alternative therapy for my Fibromyalgia

I am constantly told I am on so much pain relief they do not know what to give me if it gets worse.

For those of you who are new to Reiki, you may wish to click on this pin to read a short description of what reiki is, what the health benefits of reiki are, and also view a video by Reiki Master/Teacher, Justine Vickers, as she explains and demonstrates a reiki session. (Her session does a very good job of covering key elements of a normal reiki session. It should be noted that each reiki practitioner has his/her own individual style when offering reiki. )

In Hollywood, reiki healing is all the rage. But is it just another alternative therapy that's a 'bit out there'? Or, are there genuine healing and health benefits to be had? Shelley Bloom, reiki practitioner, fills us in .

Yogic Breath-Learn how to breath properly to optimize the health benefits of this simple, yet life changing tool!

Yogic Breath

Yogic Breath-Learn how to breath properly to optimize the health benefits of this simple, yet life changing tool!

Reading Strategy Task Cards - FREE as seen on Fifth Grade Flock  www.fifthgradeflock.com

Reading Strategy Task Cards - FREE

Brain breaks are an increasingly important aspect of daily classroom life. Here are 20 three-minute brain breaks to help you refocus your class!

Distress Tolerance – Part One (Distracting – A.C.C.E.P.T.S) | Living with BPD

Distress Tolerance – Part One (Distracting – A.C.C.E.P.T.S)

DBT Self-Help Resources: Distress Tolerance Activity Cards This is a tool for clinical practice. The Distress Tolerance Activity Cards set includes 147 distress tolerance ideas, each presented and.

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