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Type 2 Diabetes - exercise helps your body uptake the glucose into the muscles to use for energy = why exercise is so effective in reducing blood sugar levels.

Type 2 Diabetes - exercise helps your body uptake the glucose into the muscles to use for energy = why exercise is so effective in reducing blood sugar levels.

5 столовые ложки сухой крапивы листьев 1 чашка оливкового масла 1/2 стакана тертого пармезана или Романо сыр 1 зубчик чеснока, измельчить  1. Смешайте сухой крапивы и оливковое масло в миску. Покрытие и отложенный в течение одного часа. 2. Наведите крапивы-масляной смеси, сыр и чеснок в кухонный комбайн и пульс пока только не смешано. Добавить немного больше оливкового масла, если это необходимо. Хранить в закрытой посуде в холодильнике на срок до одного месяца.

5 столовые ложки сухой крапивы листьев 1 чашка оливкового масла 1/2 стакана тертого пармезана или Романо сыр 1 зубчик чеснока, измельчить 1. Смешайте сухой крапивы и оливковое масло в миску. Покрытие и отложенный в течение одного часа. 2. Наведите крапивы-масляной смеси, сыр и чеснок в кухонный комбайн и пульс пока только не смешано. Добавить немного больше оливкового масла, если это необходимо. Хранить в закрытой посуде в холодильнике на срок до одного месяца.

Healthy knees are important to your well-being, but painful injuries like "runner’s knee," ACL tears and tendonitis are all too common. In fact, women are more likely than men to suffer serious knee trouble. Read how the knee works, what can go wrong and how to prevent getting hurt. Plus, learn how to strengthen leg muscles and reduce pain with a knee workout...

Healthy knees are important to your well-being, but painful injuries like "runner’s knee," ACL tears and tendonitis are all too common. In fact, women are more likely than men to suffer serious knee trouble. Read how the knee works, what can go wrong and how to prevent getting hurt. Plus, learn how to strengthen leg muscles and reduce pain with a knee workout...

Did you know that your stomach pouch could be coming from a tilted pelvis? #fitness #health

Correcting Anterior Pelvic Tilt {The Stomach Pooch!}

Best weight gain supplements for women. Are you a woman looking to gain weight? Believe it not, you’re NOT alone. There are loads of women out there that have trouble gaining quality weight. By quality weight I mean muscle tone with a little bit of fat, to get that curvey look.

Best weight gain supplements for women. Are you a woman looking to gain weight? Believe it not, you’re NOT alone. There are loads of women out there that have trouble gaining quality weight. By quality weight I mean muscle tone with a little bit of fat, to get that curvey look.

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