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When you do cardiovascular exercise regularly, it decreases your blood pressure and your resting heart rate. This means your heart doesn’t have to work as hard all of the time. This is good for your entire body. Learn what "regular" cardio exercise is and how it can improve your overall quality of life.

From Head to Toe: The Benefits of a Cardio Workout (Infographic)

When you do cardiovascular exercise regularly, it decreases your blood pressure and your resting heart rate. This means your heart doesn’t have to work as hard all of the time. This is good for your entire body. Learn what "regular" cardio exercise is and how it can improve your overall quality of life.

How to cook salmon // healthy dinners // Faithful Workouts with Michelle Spadafora

How to cook salmon // healthy dinners // Faithful Workouts with Michelle Spadafora

5-Ingredient Pear Pomegranate Salsa -- festive and easy appetizer to bring to winter get-togethers.

5-Ingredient Pear Pomegranate Salsa

5-Ingredient Pear Pomegranate Salsa -- festive and easy appetizer to bring to winter get-togethers.

These vegetables not only offer vitamins and minerals, but also a lot of amazing flavor. Marinating them before putting them on the barbeque...

These vegetables not only offer vitamins and minerals, but also a lot of amazing flavor. Marinating them before putting them on the barbeque...

Pumpkin pancakes - I can't decide if this is better as a decadent breakfast or amazing fall dessert.  Ingredients:  4 Eggs  1/2 Cup Canned Pumpkin  1 Tsp. Vanilla  1 Tblsp. Pure Maple Syrup  1 Tsp. Cinnamon  1/2 Tsp. Ground Cloves  1/2 Tsp. Ground Nutmeg  1/4 Tsp. Baking Soda  2 Tblsp. (plus extra for frying) Coconut Oil - melted  Apple Bacon Topping - Recipe  Directions:   Mix together eggs, pumpkin, vanilla, syrup, spices, baking ...

Pumpkin Pancakes

Pumpkin pancakes - I can't decide if this is better as a decadent breakfast or amazing fall dessert. Ingredients: 4 Eggs 1/2 Cup Canned Pumpkin 1 Tsp. Vanilla 1 Tblsp. Pure Maple Syrup 1 Tsp. Cinnamon 1/2 Tsp. Ground Cloves 1/2 Tsp. Ground Nutmeg 1/4 Tsp. Baking Soda 2 Tblsp. (plus extra for frying) Coconut Oil - melted Apple Bacon Topping - Recipe Directions: Mix together eggs, pumpkin, vanilla, syrup, spices, baking ...

Boasted as "better than Kale." Pinner says~ A beautiful, healthy skin—now that’s what we all want, don’t we? Well, watercress offers an effective way to get the skin of your dreams. Here’s how

32 Amazing Benefits Of Watercress (Jal Kumbhi) For Skin, Hair And Health

Boasted as "better than Kale." Pinner says~ A beautiful, healthy skin—now that’s what we all want, don’t we? Well, watercress offers an effective way to get the skin of your dreams. Here’s how

There may be a breakfast challenge coming up! Try this recipe to achieve one of the things this challenge will require. #AvocadoTomatoToast #Vegetable #Fruit #Breakfast #31dayhealthchallenge #JumpStart #FreeF3 http://www.faithfulworkouts.com/cookbook/?category=Breakfast

There may be a breakfast challenge coming up! Try this recipe to achieve one of the things this challenge will require. #AvocadoTomatoToast #Vegetable #Fruit #Breakfast #31dayhealthchallenge #JumpStart #FreeF3 http://www.faithfulworkouts.com/cookbook/?category=Breakfast

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