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Eat Your Iron

Eat Your Iron

Iron: good to know that coffee, tea, red wine & isolated soy are iron inhibitors.

My doctor told me that I should eat more iron-rich foods since I am mildly anemic. Can you give me some examples of foods that contain a lot of iron?

Being iron deficient & no really liking meat, this is helpful!

Top Plant-Based Iron Sources (Eat with Foods High in Vitamin C) - Iron - Nutrition - Health - Food Basics

The top 13 chemical additives that have been banned by foreign governments yet are still used in the US food industry

Chemicals additives banned in other countries but allowed in US foods

Avoid these! These 13 food additives have been BANNED in other countries but are still allowed for use in the US food system. Learn more so you can avoid them!

Asparagus Health Benefits // A great infographic!

Daily motivation (25 photos)

Asparagus Health Benefits Great to help get rid of Kidney stones too. First hand knowledge. Olive oil and lemon juice, water and eat asparagus.

High Protein Foods

Most of us probably gather our protein needs from a variety of meats, while our vegetarian counterparts rely on protein from eggs, nuts, and beans. How about our vegan friends? Where do they get their protein from? Protein bars and shakes and pow

(NaturalNews) Truvia sweetener is made from about 99.5% erythritol (a sugar alcohol), and 0.5% rebiana, an extract from the stevia plant (but not at all the same thing as stevia). A shocking new study published in the journal PLOS ONE (1) has found that Truvia, an alternative sweetener manufactured by food giant Cargill, is a potent insecticide that kills fruit flies which consume it.

Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol

Truvia sweetener a powerful pesticide; scientists shocked as fruit flies die in less than a week from eating GMO-derived erythritol Truvia sweetener is made from about erythritol (a sugar alcohol), and rebiana, an.

Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. http://makeyourbodywork.com Cinnamon benefits and uses - infographic #nakedfood #healthyfood

The Health Benefits of Cinnamon: blood pressure, arthritis, type 2 diabetes ( lowers blood glucose levels), heart health. Cinnamon is a great source of manganese as well as fiber and also a good source of health naturally eating care tips food

The process from injury to full recovery may take eight to twelve weeks as a ball park figure. Having a balanced diet and with multivitamins will enhance the healing process. Brovvoli,Almonds, Spinach, Bok choy, Sesame seeds, Kale and Mustered greens are healthy foods for a broken bone.

CANCER DIETS - Liver Cleansing Foods for Strong Bones. Liver cleansing raw food anti cancer diet recipes for a healthy liver. Learn how to do an advanced liver flush protocol I LIVER tips care food eating health

Health Benefits of Pumpkin-- This is why I LOVE pumpkin

Health Benefits of Pumpkin. excellent source of beta-carotene, low in calories, Provides approx. of RDA of Vitamin A, Rich in B Complex, good source of dietary fiber & mono-unsaturated fatty acids. Recipe for Healthy Pumpkin Smoothie.