Fit body Motivation! When you trying to find any possible excuse not to exercise or eat healthy eg. in my age..., too tired, that's not possible! !!! Here is a true motivation. Wendy Ida 63 years old looking better than many young people.
This is my inspiration for my forever. It isn't ever too late, even if you are over 60 you can still get in shape. At that age it will take longer but it will be worth it. Everyone starts somewhere, don't be ashamed of your body anymore. Do something about it starting today! (and do yourself a favor, don't go on a fad diet just eat fresh fruits and veggies and no processed foods) to achieve this look you must use weights. You can start out with body weight at first if you need it.