Craving a better butt? This home workout from Tracy Anderson includes five challenging glute exercises that will lift and tighten your rear.

Craving a better butt? This home workout from Tracy Anderson includes five challenging glute exercises that will lift and tighten your rear.

If you want to get rid of a double chin fast without opting for surgery, then working out is your perfect option. Though it's a time taking process, ...

If you want to get rid of a double chin fast without opting for surgery, then working out is your perfect option. Though it's a time taking process, ...

Luscious Legs 7 Day Challenge - Join me on facebook for more free challenges: http://facebook.com/lowcarbfitchick  Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

Luscious Legs 7 Day Challenge - Join me on facebook for more free challenges: http://facebook.com/lowcarbfitchick Or sign up for my free 21 Day Challenge ebook: http://free21daychallenge.com

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is impor…

30 Day Thigh Slimming Challenge

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is impor…

Start your exercise with a few minutes warm-up. You can do these exercises at the comfort of your home 3 to 4 times per week while working on other parts of your body, such as abs, back, butt and legs.

6 Easy Exercises to Tone and Trim your Inner Thighs

Start your exercise with a few minutes warm-up. You can do these exercises at the comfort of your home 3 to 4 times per week while working on other parts of your body, such as abs, back, butt and legs.

Pilates Exercises to Flatten Your Belly

Very Best Fitness Watches for Women Who Want A Rockin' Bod!

Lose 10 lbs and drop a dress size.  Colour in each section for every pound you lose between now and Christmas.

Lose 10 lbs and drop a dress size. Colour in each section for every pound you lose between now and Christmas.

Looking for a total body workout?  Try these resistance band exercises!

7 Epic Exercises with Resistance Bands

Tracy Anderson shows how to whittle your middle like the Goop queen herself.

5 Exercises for Rock-Hard Abs From Gwyneth Paltrow’s Trainer

Having a baby certainly changes our body, whether for the good or bad, and often times leaves us with extra flab in places that once were flat. One of the most complained about after baby problem area is the mommy tummy. You know, the extra fat that gat

5 Tummy Exercises To Lose The Mom Pouch

Having a baby certainly changes our body, whether for the good or bad, and often times leaves us with extra flab in places that once were flat. One of the most complained about after baby problem area is the mommy tummy. You know, the extra fat that gat

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