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What are some alternatives to self-destructive acts that work for you?  Keep calm and use your DBT skills.

What are some alternatives to self-destructive acts that work for you? Keep calm and use your DBT skills.

It's okay. <3 Don't be ashamed to struggle. Life is not easy and you did not ask for this illness. It was not a choice and you are not to blame. Dare to reach out. Accept help because recovery is actually possible. Things can change. Promise.

It's okay. <3 Don't be ashamed to struggle. Life is not easy and you did not ask for this illness. It was not a choice and you are not to blame. Dare to reach out. Accept help because recovery is actually possible. Things can change. Promise.

Blogger is a free blog publishing tool from Google for easily sharing your thoughts with the world. Blogger makes it simple to post text, photos and video onto your personal or team blog.

LTo any followers I have w/ eating disorders, stay strong today. I wasn't you to eat and enjoy your food because one meal won't hurt. You are beautiful just how you are. ❤️

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