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Drink your water: There's nothing new here – eight glasses a day is  recommended by holistic nutritionists to promote  good digestion and health.  http://www.judithboucher.com

Changing the way the world understands food, body, and health through breakthrough online programs, professional trainings, conferences and more.

Changing the way the world understands food, body, and health through breakthrough online programs, professional trainings, conferences and more. PSYCHOLOGYOFEATING.COM

Changing the way the world understands food, body, and health through breakthrough online programs, professional trainings, conferences and more.

Counting #calories is a prison of numbers. Don't let it dehumanize you or drain your#selfrespect.

Counting is a prison of numbers. Don't let it dehumanize you or drain your

The Institute for the Psychology of Eating is leading a worldwide movement uniting nutrition, psychology, science and soul. #EatingPsychology #MindBodyNutrition #IPE

The Institute for the Psychology of Eating is leading a worldwide movement uniting nutrition, psychology, science and soul.

You can't slap a bandaid on a broken bone and expect it to heal. Too often we rush to fix things without taking the time to learn what the wound is here to teach us.

You can't slap a bandaid on a broken bone and expect it to heal. Too often we rush to fix things without taking the time to learn what the wound is here to teach us.

Changing the way the world understands food, body, and health through breakthrough online programs, professional trainings, conferences and more. PSYCHOLOGYOFEATING.COM

Changing the way the world understands food, body, and health through breakthrough online programs, professional trainings, conferences and more.

Food isn't scary. It's definitely not the enemy. Food is what gives us life, and that's something worth celebrating.

It's definitely not the enemy. Food is what gives us life, and that's something worth celebrating.

Start living your best life | Sivu 54

Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a healthy life

Great tips for sneaking in exercise anywhere from the shower to the car. Add a few minutes here and there...and BAM, you've done it!

Great tips for sneaking in exercise anywhere from the shower to the car. Add a few minutes here and there.and BAM, you've done it!

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