Apple Cider Vinegar – contains acetic acid, which aids in the digestion process, therefore reducing undigested foods that may feed bacteria and produce gas and bloating. Apple Cider Vinelixer -1 cup of water -1 tbsp of apple cider vinegar -1 tbsp lemon juice (juice of ¼ lemon) -1 tsp honey or maple syrup OR two drops liquid Stevia Add ingredients to the short cup and extract. Enjoy cold over ice.
Alkaline Foods These are foods that are said to be alkaline, meaning that once digested by your body they will have an alkaline effect, rather than an acidic effect. If you’re following an alkaline diet each of these foods is considered pre-approved. Some have more alkalinity than others, and you’re able to eat as much of those as you’d like, while keeping portions in mind on foods that are only midly alkaline.
5 Fruits and Veggies That Are Just As Good Frozen As Fresh
Nice chart<3 Vegetable Flavor Families Source: wholeliving.com Classifications copyright Field to Plate 2010 — Working with noted cook and author Deborah Madison, Archibald created nine for vegetables. To really explore the flavors, make your own "flight" by cubing three from each family and savoring the similarities, and subtle differences, between them.