Here's a free workout to prepare you for Memorial Day Weekend! What are your plans? Grilling out? Going to the beach? Having a healthy picnic? Share below!! Request a FREE info session on our blog to start working out with a Personal Trainer who will get you started on an effective meal and exercise plans that will get you the RESULTS you want!!!
Use this exercise to tone the lower glutes as well as the inner thighs. Adding arm work makes this a time-saving full-body move. Stand with your feet shoulder distance apart, holding a medicine ball. Take a large step diagonally forward with your
No equipment? No space? No problem! - This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses! Challenge a friend by tagging them below! Check out my website for free home workouts.