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Motivation #Crossfit

This may be my favorite Hey Girl ever. Combines a great quote, Ryan Gosling, and hips.


Out of Bed Workout: Repeat this cycle right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climber.


You're 14 Moves Away From The Perfect Bubble Butt

10 Days Challenge - Jumping Jacks:  1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks= 1 calorie burnt 3. 7000 jumping jacks=1 pound gone 4. 10 sets of a 100 jumping jacks for 1 week will burn a pound.


jumping jacks challenge you can also do this with crunches, reverse sit ups, really any specific exercise you like. Simpson Alfaro wanna do this?