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June 11 meditation on Partnership from "Mirror of Intimacy". http://centerforhealthysex.com/sex-therapy-resources/daily-meditation

June 11 meditation on Partnership from "Mirror of Intimacy". http://centerforhealthysex.com/sex-therapy-resources/daily-meditation

FREE+Printable:+20+Little+Things+to+Make+a+Big+Difference+in+Your+Marriage+via+@Club31Women

FREE Printable: 20 Little Things to Make a Big Difference in Your Marriage

How Portion Size Adds Up to Obesity  The food on your plate may be more than you need. Learn how increased portion size is contributing to America's growing waistline.

How Portion Size Adds Up to Obesity

How Portion Size Adds Up to Obesity The food on your plate may be more than you need. Learn how increased portion size is contributing to America's growing waistline.

GOBLET SQUAT: Begin with your feet wider than hip-width apart &feet turned out at 45 degrees. Holding the weight with both hands at the center of your chest (like a goblet), hinge your hips back &sink into a squat, keeping your tailbone pointed toward the ground &your chest elevated by using your core. Press through all 4 corners of your feet &return to standing.

12 Essential Squat Variations to Try

GOBLET SQUAT: Begin with your feet wider than hip-width apart &feet turned out at 45 degrees. Holding the weight with both hands at the center of your chest (like a goblet), hinge your hips back &sink into a squat, keeping your tailbone pointed toward the ground &your chest elevated by using your core. Press through all 4 corners of your feet &return to standing.

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A Surprising Prophetic Word About the Supreme Court Same-Sex Marriage Ruling

Stand on the center of a tight resistance band and slightly bend your knees. In one fluid motion, curl your arms in towards each other so your hands meet in the middle of your chest, and then circle your arms out until they're back to starting position. Keep your elbows tucked at your sides the whole time. Do three sets of 10 reps. Barry's Bootcamp -Cosmopolitan.com

Amazing Arm Workouts for Women (See Ya, Chicken Wings)

Stand on the center of a tight resistance band and slightly bend your knees. In one fluid motion, curl your arms in towards each other so yo.

September 5 meditation on Healing from “Mirror of Intimacy”. Subscribe: http://www.CenterForHealthySex.com/sex-meditation

Share our daily quotes about sexuality and relationships. Listen to monthly podcasts with Alexandra Katehakis as she speaks on different themes related to love, sex, therapy and recovery from.

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