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CrossFit - "Efficiency Tips: Knees To Elbows/Toes To Bar" with Chris Spealler - totally helped me rock T2B today! very excited to do them quick and unbroken

CrossFit Fringe on Instagram: “A whole day aerobic fun... #OutlierStrong #CrossFit #CrossFitFringe #AerobicCapacity #ColumbiaMO #CoMo #Mizzou”

The Best Crossfit Apps for the iPhone

A number of Crossfitters saw an opportunity with the iPhone and released iPhone apps designed to improve the Crossfit experience.

How to master: Toes to Bar Workout by Camille Leblanc-Bazinet

Camille Leblanc-Bazinet demonstrates the best way to get you started and mastering Toes to Bar.