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This article provides you with fifteen practical strategies you can use start using right now if you’re serious about increasing your deadlift.

15 Practical Strategies to Increase Your Deadlift Max

This article provides you with fifteen practical strategies you can use start using right now if you’re serious about increasing your deadlift.

Workout fails http://www.popsugar.com/fitness/CrossFit-Fails-37762251?utm_content=buffere553b&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#photo-37762258

Epic #FitnessFails Only CrossFitters Understand

When Your WOD Doesn't Go as Planned: If you've ever done a WOD (Workout of the Day), these may be all too familiar. Beware: they might make you never want to take a CrossFit class again — or ever!

Jason Khalipa on Toes to Bar "Its NOT a leg swing."

Jason Khalipa "Quick video on the Toes to Bar"

Proper squat mechanics start with two basic rules – keep your heels down and your chest up. Once an athlete has mastered the fundamentals, they can progress to more advanced squats to continue building strength.

Foundational Squat Technique

We use the squat to improve all aspects of our athletes’ performance – speed, strength, endurance, jumping height, and the ability to change directions.

How To Do Double Unders for CrossFit  http://blog.thewodlife.com.au/how-to-do-double-unders-for-crossfit/

How To Do Double Unders For CrossFit

"how to do double unders for crossfit" barbellshrugged: it took me a long time to get double.unders, and i was _so_ awkward with a jumprope. then i got them and my max reps grew exponentially.

50 ways to get better at CrossFit, hold the picture for the '50 ways'

The 50 Best Workout Songs of the Year Cardio 50 ways to get better at CrossFit Need a reason to exercise? Here's Ab workout

Awesome Snatch. One of the toughest moves for me.

frame-by-frame Snatch. - Our new Oly coach is good, but all these progression lifting days are doing a number on my bruise count. Snatches on Wed = bruises on my shins and upper thighs.

Olympic Coaching Tips: Jim Schmitz Weightlifting 101

Olympic weightlifting is a great way to stay in shape and cross-train. Jim Schmitz, coach of the U. Olympic Weightlifting team, introduces viewers t.

CrossFit Modig - Power Clean Demo Video

CrossFit Modig is located in Highlands Ranch, CO. Please enjoy this Power Clean video demonstration featuring Ryan Goodenberger. At CrossFi.

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