Build bigger biceps with this one trick It’s time to bust through our back and bicep workout! Today I am going to start again with 20 minutes of cardio, then go into my reverse ab crunches and be nice and warmed up for BACK and BICEPS! Today we have 4
I Am Unable To Quit As I Am Currently Too Legit - This funny fitness shirt is great for fans of shakespeare lyric memes, hip hop memes and workout out at the gym, lifting weights because I am unable t (Diy Shirts Workout)
20 weeks pregnant and sharing how I am working out differently with baby to help prevent having a bad ab separation (diastasis recti) this time around. Sharing workout tips to do while pregnant to prevent diastasis postpartum.
Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th