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We're excited to announce the launch of our #AskAHealthCoach series! Resident health expert Michelle is ready for your burning questions. Ask away at the link!

Meet Michelle, Thrive's Resident Health Coach

We're excited to announce the launch of our series! Resident health expert Michelle is ready for your burning questions.

If you want to perform like a pro athlete (and who doesn't, really?), news flash: It's not all about the training. You are what you eat, too. "The intensity of women's training has increased, and with that, the need to refuel correctly is more vital than ever before," says sports nutritionist Dawn Scott, a fitness coach for the U.S. Women's National Soccer Team. So we asked the experts to serve up some of their favorite nutrition Sports Nutrition Soccer Nutrition #Soccer

10 Diet Tips from Olympic Nutritionists

If you want to perform like a pro athlete, know that it& not all about the training. You are what you eat. We asked the experts to serve up some of their favorite nutrition advice to help you get stronger, fast, and fitter than ever before.

Have you heard about the Dirty Dozen Organic foods? These are the 12 products that experts say you should really try to buy organic. The list refers to the top 12 fruits and vegetables with the most amount of pesticide residue, and you’ll definitely want to steer clear of them by opting for organic. These 12 foods are important to know about!

What To Buy Organic On A Budget

Have you heard about the Dirty Dozen Organic foods? These are the 12 products that experts say you should really try to buy organic. The list refers to the top 12 fruits and vegetables with the most amount of pesticide residue, and you’ll definitely want

Stephanie Seneff - Iskanje Google

AUTISM EXPLAINED: Synergistic Poisoning from Aluminum and Glyphosate. This video is a must watch for everyone. Stephanie Seneff, Senior Research Scientis.

We’ve created this handy chart to show you exactly where you can find the vitamins and minerals your body needs the most. Mix them up and make sure you’re getting a balance of all the good stuff.

How to get your vitamins and minerals

We’ve created this handy chart to show you exactly where you can find the vitamins and minerals your body needs the most. Mix them up and make sure you’re getting a balance of all the good stuff.

BEST EXERCISE THAT LASTS ONLY A MINUTE And back pain disappear as if by magic! (VIDEO)

Sweet and Spicy Bacon Wrapped Chicken Tenders

Do you have back pain? Back pain can greatly complicate our daily tasks that we do! The sciatic nerve is the longest nerve in your body. It runs from the back of your pelvis, through your buttocks,…

5 Foods to Ditch if You Struggle with Anxiety or Depression

5 Foods to Ditch if You Struggle with Anxiety or Depression

I eat and drink all these and I have anxiety. Interesting info for anyone, not just for those with anxiety and depression. 5 Foods to Ditch if you Struggle with Anxiety or Depression

10 Foods You Should Eat Once a Week | #tips #food #healthy #diet #produce #fitness

Women's Health & Fitness: Fitness, workouts, health, exercise tips

Ask A Health Coach: What’s the Best Way to Start Working Out Again?

Ready to hit the gym—but you're not sure where to start or how to stay motivated? Our resident health coach explains it all!

All you need is a little space and a timer, and you’re good to go! #AskAHealthCoach

How Do I Get the Most Out of a ‘One-Minute Workout

One-minute workouts—fact, or fiction? We reveal all in today's Ask a Health Coach with Michelle Pellizzon!

She Dipped Her Hand In Apple Cider Vinegar For 2 Weeks. When You Read You Will Do It Too! diy diy ideas health healthy living remedies remedy arthritis pain relief life hacks healthy lifestyle apple cider vinegar good to know viral

She Dipped Her Hand In Apple Cider Vinegar For 2 Weeks. When You Read You Will Do It Too!

Joint pain-She Dipped Her Hand In Apple Cider Vinegar For 2 Weeks. When You Read You Will Do It Too! diy diy ideas health healthy living remedies remedy arthritis pain relief life hacks healthy lifestyle apple cider vinegar good to know viral

You know the math when it comes to losing weight: Eat smarter and exercise. What you don’t need is fad diets or get-thin-quick schemes.

Weight Loss 101: What's Actually Happening Inside You? [Infographic]

You know the math when it comes to losing weight: Eat smarter and exercise. What you don’t need is fad diets or get-thin-quick schemes.

4 melhores exercícios para eliminar gordura da coxa

Cossack Squat “ A Stand with feet much wider than shoulder-width apart, arms relaxed by sides. B Squat as deep as possible on right leg while keeping left leg straight, flexing left foot, and turning.

Ask A Health Coach: How To Jumpstart Your Metabolism After a Big Holiday Meal | Thrive Notebook

Last night's pie/cake/meat sweats got you down? Don't let one meal pull you off track of your whole routine! Our resident Health Coach Michelle Pellizzon has.