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10 Ways to Burn More Calories Right Now (ignore the ad, there were no pictures in this article)

10 Simple Stretches for Office Workers

Natural soap colorants like spices and plants don't have to be boring and muted. Use these natural colors in your soap recipes.

What to Know About LISS Workouts, and Why So Many People Are Doing Them

What to Know About LISS Workouts and Why So Many People Are Doing Them

Should You Be Swapping HIIT (High Intensity Interval Training) Workout vs. + What is LISS = any Cardio + Aerobic based activity that's performed @ a LOW Intensity for a prolonged period of minutes

amazing when you think about it

Gross I know, but.This is 1 pound of fat. Every time you lose 1 pound, this is the amount of crap you're getting out of your body. Keep going.

For when the gusto fades and you're left with the struggle.

3 Tips To Get You Through The Tough Part Of Forming A Habit

Add Cardio Intervals

The Workouts That Help You See Weight-Loss Results Faster

Feel the Burn With This Treadmill Hike: If you're looking for a quick cardio workout that does double duty for your backside, try this treadmill workout.

A river cuts through a rock not because of its power, but its persistence

I am the river and you are the rock. I'm still coming…I will never give up. strength: a river cuts through rock not because of it's power but it's persistence

Raisin Sauce ~  SO YUMMY! I grew up eating this on holidays! So delish poured over sliced ham ~ Sorry there was no pic :)

Raisin Sauce With Currant Jelly

Raisin Sauce ~ SO YUMMY! I grew up eating this on holidays! So delish poured over sliced ham ~ Sorry there was no pic :)

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