If you want to get rid of the excess fat and lose some weight, as well as maintain the muscle mass, you need to eat food rich in proteins, especially in the morning, for breakfast. This way you will get the energy needed for the rest of the day.
Ready for the Summer and pool season? Check out he Diet That Helped Everyone Lose Weight 20 Pounds.
I am sharing this diet with you that may help lose 20 pounds in 2 weeks. The diet is purely based on drinking lemon water every day for 2 weeks straight. At the end of the two weeks you are expected to lose up to 20 pounds.
slim down drink; weight Loss: You read it right, sodium bicarbonate if prepared, can help you with losing fat and having normal weight again. Visit our article for the recipe on how to prepare sodium bicarbonate.