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Day 22 of 8 Week Body Transformation

Day 22 of 8 Week Body Transformation

Keeping this handy for my next  half marathon. Half marathon training and pacing strategies. A lot of good information

Half Marathon Pacing Strategies

Half marathon training and pacing strategies. Can't wait to start training for the Disney Princess half marathon!

7 different ways to boost your overall running endurance. Really good article.

7 Simple Steps to Boost Endurance

As runners, we all want to increase our endurance, but we& often referring to two different things: speed and distance. Here are seven simple plans for running farther and faster.

Lose weight effortlessly! New in 2016! Try free agent! #weightlossbeforeandafter

Happy New YEAR! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come. It is never to so

Day 12 of 8 Week Body Transformation

Day 12 of 8 Week Body Transformation

Very very interesting... I think I will get this! A Cruise Control for Running | Runner's World

A Cruise Control for Running

A Cruise Control for Running - An app that tweaks the beat of your music. It adjusts your music in real-time to control your running and keep you on track to hit your target pace, heart rate, or cadence.

How To Squeeze In Cardio During The Holidays: Do chores! Each of these activities burns calories. #weightloss

How To Squeeze In Cardio During The Holidays: Do chores! Each of these activities burns calories.

Running-shoes-infographic

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

So You Want to Run Faster? These 3 Methods Will Help

Run Your Fastest Race Ever With These 3 Tips

Memory loss, dementia, and alzheimers strips away your normal way of living. See how you can prevent these ailments, reverse the effects, and boost your overall brain power in the process

running guide - technique, training plan (building from 5K to 10K,& 1/2 marathon), and snacks

Self Running Guide.Runner's Training Plan- includes 5 wk marathon plan -- perfect for Princess half marathon maybe :)

Building up a handstand

Build up to a handstand – This move strengthens the shoulders, arms, and core. Build up to a handstand – This move strengthens the shoulders, arms, and core.

Half-Marathon Training: 10 Weeks to a Half-Marathon | Women's Health Magazine

10 Weeks to a Half-Marathon: Training Plan

Ran a mile in 13 minutes. Pretty good considering I just got back into it today from a couple of months resting my shin splints. Lol

Top 10 benefits of running exercise health exercise tips infographic health tips infographics health infographics tips on being healthy infographic on health exercise infographics

Julie helped us update a very important tip    21. Land on the mid foot!  The best part of your foot to land on is mid foot. That way more of the shock of hitting the ground is absorbed before it can travel up your leg and cause shin splints, knee injuries, and even hip and back pain.

101 running tips - reading these was a great reminder that we've all learned something to pass on.