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My heart fills each time I watch the Dance Walk Videos!    Ben Aaron Finds The Nameless Dance Walk Guru Master.

My heart fills each time I watch the Dance Walk Videos! Ben Aaron Finds The Nameless Dance Walk Guru Master.

The Brain That Heals Itself: Neuroplasticity and Promise for Addiction Treatment - Alta Mira

The Brain That Heals Itself: Neuroplasticity and Promise for Addiction Treatment - Alta Mira

TEDxStudioCityED - Daniel Siegel, MD - Mindfulness and Neural Integration.  Provides an overview of the 3 R's: Reflection, Relationships, Resilience for self-regulation.  #familyhealth, #familyhealing

TEDxStudioCityED - Daniel Siegel, MD - Mindfulness and Neural Integration. Provides an overview of the 3 R's: Reflection, Relationships, Resilience for self-regulation. #familyhealth, #familyhealing

Helping Students develop a growth mindset. Carol Dweck: The power of believing that you can improve | Talk Video | TED.com

Helping Students develop a growth mindset. Carol Dweck: The power of believing that you can improve | Talk Video | TED.com

The Mind, Stress and Healing (Jon Kabat-Zinn) - YouTube

The Mind, Stress and Healing (Jon Kabat-Zinn) - YouTube

Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness. Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.

Jon Kabat-Zinn Explains Mindfulness In The Modern World

Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness. Mindfulness is a way to rebalance ourselves. Instead of being lost in thought, or caught up in emotional upheaval, we can tip the scale in the direction of greater equanimity, clarity, wisdom, and self-compassion by actually learning how to inhabit that other dimension of our being.

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