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Bagel-thin sandwiches are a quick and easy breakfast. I make mine with cottage cheese & fried egg-white. Yum

Bagel-thin sandwiches are a quick and easy breakfast. I make mine with cottage cheese & fried egg-white. Yum

Bacon Guac Grilled Cheese - OK not too healthy like that, but will try it with turkey bacon, low fat cheese...looks yummy gooey though!

Bacon Guacamole Grilled Cheese Sandwich

Bacon Guac Grilled Cheese - OK not too healthy like that, but will try it with turkey bacon, low fat cheese...looks yummy gooey though!

kinfolk magazine, the first issue. a sandwich of bacon, egg, frisée and roasted tomatoes, with a crème fraîche vinaigrette.

California Turkey Wrap:2 tablespoons nonfat Greek yogurt 1 tablespoon chives, chopped Lime juice, to taste ½ avocado, diced ½ tomato, chopped ½ cucumber, peeled, seeded, and diced 1 sprouted grain tortilla Turkey breast slices 1 slice pepper jack cheese ¼ cup alfalfa sprouts

California Turkey Wrap:2 tablespoons nonfat Greek yogurt 1 tablespoon chives, chopped Lime juice, to taste ½ avocado, diced ½ tomato, chopped ½ cucumber, peeled, seeded, and diced 1 sprouted grain tortilla Turkey breast slices 1 slice pepper jack cheese ¼ cup alfalfa sprouts

Top a fried egg with low-fat cheese, avocado slices and Frank’s RedHot, sandwiched between a 100-calorie English muffin using avocado also as the spread.

Ideas for a Healthier Breakfast

Top a fried egg with low-fat cheese, avocado slices and Frank’s RedHot, sandwiched between a 100-calorie English muffin using avocado also as the spread.

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