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December’s Tiny Change: Move Your Body Every Day

A little bit of intention & movement affects everything. You’ll be a happier & more energetic version of you all day long.

My Birthday Wish (It Will Change Your Life)

My Birthday Wish (It Will Change Your Life

Repin if you enjoyed this workout challenge!

Muffin Top Destroyer - 7 Day Workout Challenge!

Burn your abs, destroy that muffin top and shred belly fat with this 7 day workout challenge! Exercise descriptions in the post ♥

Feeling under the weather? Kick that cold or flu to the curb with the ultimate immune-boosting soup. Packed full of vitamins and minerals from delicious ingredients like turmeric, kale and bok choy in a mushroom broth for a healthy vegetarian soup recipe.

The Ultimate Immune-Boosting Soup - this would be great to make now with my left over celery and then freeze for later

Move over matcha, and acai... there's a major new superfood on the block!  Boasting the highest antioxidant score on earth, the chaga mushroom is quickly becoming the hottest new nutritional celebrity. Just simply add 1/2 a tsp of extract to hot water to instantly make a delicious tea or latte, or easily add it to smoothies and other foods for a major nutritional boost.   Tastes like cinnamon, not mushrooms ;)  vegan | wildcrafted | organic

High Blood Pressure

Move over matcha, and acai. there's a major new superfood on the block! Boasting the highest antioxidant score on earth, the chaga mushroom is quickly becoming the hottest new nutritional celebrity. Just simply add a tsp of extract to hot water to

Summer is the perfect time to find fun outdoor activities that move your body... But if you need a little coaxing to get started - Read This! How to Love Exercise | Kale & Chocolate

How to Love Exercise

Summer is the perfect time to find fun outdoor activities that move your body. But if you need a little coaxing to get started - Read This! How to Love Exercise

Once upon a time, I was the lone girl in an all-boy household. It was my husband, our two sons, our dog Harley, and then me. Make no mistake, I love my guys – but sometimes being the only woman in the house can be tough. Finally, in late 2000, my girl arrived. She had …

How My Dog with Cancer Taught Me About Life

Once upon a time, I was the lone girl in an all-boy household. It was my husband, our two sons, our dog Harley, and then me. Make no mistake, I love my guys – but sometimes being the only woman in the house can be tough. Finally, in late 2000, my girl arrived. She had …

Kale and Mushroom Miso Soup

Packed with immune-boosting functional foods like miso, ginger, and mushrooms, this vegan kale and mushroom miso soup is one not to miss during the winter months.

Sweet and tangy baked crispy honey lime shrimp is lighter than fried versions with the most incredible sticky honey, lime, and garlic glaze. The best easy healthy shrimp dinner you've had! | lecremedelacrumb.com

Sweet and tangy baked crispy honey lime shrimp is lighter than fried versions with the most incredible sticky honey, lime, and garlic glaze. The best easy healthy shrimp dinner you've had!

Happy Birthday to Me! 7 Things I Learned This Year... (and maybe it can help you, too!) |Kale & Chocolate

Happy Birthday to Me! 7 Things I Learned This Year

Turmeric stains, dogs are smart, a happy gut can change your life, hard work eventually pays off. and other lessons I learned since my last birthday.

How to Create Community with Your Healthy Lifestyle

How to Create Community with Your Healthy Lifestyle

Food Guilt: the uninvited guest at your dinner table. Knowing that most women struggle with it, it’s time to take action to kiss that guilt goodbye.

Audrey and her baby deer. I love how soft this photo is.

A list of my favorite images of actress Audrey Hepburn and her pet fawn Pippin, whom she nicknamed Ip. In 1958 the British actress was making the film Green Mansions, directed by then-husband Mel Ferrer

November's Tiny Change: Get More Sleep

Operating at a sleep deficit lowers our immunity, slows our metabolisms & makes us cranky.

The 'Not Sick Enough' Misconception in Eating Disorders

What It’s Like to Feel Like You Are 'Not Sick Enough’

When recovering from an eating disorder, “healthy” takes on a very different meaning, and requires a completely different mindset to achieve.

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