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Turbocharge Your Routine: 10 Fat-Blasting Exercises

Turbocharge Your Routine: 10 Fat-Blasting Exercises | Skinny Mom | Where Moms Get The Skinny On Healthy Living

35 min Tempo Run -- A tempo run is a continuous run with a buildup in the middle to near race pace. A tempo run of 30 to 40 minutes would begin with 10-15 minutes easy running, build to 10-20 minutes near the middle, then 5-10 minutes easy toward the end. The pace buildup should be gradual, not sudden, with peak speed coming about two-thirds into the workout and only for a few minutes. You can do tempo runs almost anywhere: on the road, on trails or even on a track! (try it today!)