Want to Lose Weight? Eat Breakfast. Within an hour of waking up, eat a combo of complex carbohydrates, 30 grams of protein, and healthy fat to boost your metabolism, stave off hunger pangs and curb cravings.
Slow-roasted Tomato Ricotta Bruschetta. Tomatoes that have roasted in the oven for an hour, Crusty French bread grilled to perfection. Creamy ricotta melting over the bread to enhance the flavors:) OHHHH baby.