Explore 500 Miles, Sao Paulo Brazil, and more!

https://flic.kr/p/beArPe | GP 500 Miles Interlagos - Sao Paulo / Brazil | Motovelocidade GP 500 Milhas

https://flic.kr/p/beArPe | GP 500 Miles Interlagos - Sao Paulo / Brazil | Motovelocidade GP 500 Milhas

G, I thought this would be a really cool idea for your bedroom and your MA medals!

idea to hang medals I'm doing this for my boys wrestling medals. Finally out of the closet and where people can see the sport that they love.

Pilates Stretching                                                       …

The Ultimate 30-Minute Cardio Pilates Burner!

12 Oblique Burners to Tone Your Tummy Fast. 12 Exercises to tone and tighten the muscles that cinch your waistline. Popculture.com #obliques #waisttrainer #tinywaist #abworkout #coreworkout #corestrength #flatabs #flatbelly #womensworkout

12 Oblique Burners to Tone Your Tummy Fast

12 Oblique Burners to Tone Your Tummy Fast. 12 Exercises to tone and tighten the muscles that cinch your waistline. Popculture.com #obliques #waisttrainer #tinywaist #abworkout #coreworkout #corestrength #flatabs #flatbelly #womensworkout

Happy holidays indeed.

Celebrity Waxworks

Colin Firth’s waxwork is dressed for the season in the embarrassing Christmas jumper from Bridget Jones’ Diary.

This infographic gives an over view of the most common injuries experienced by runners and how to treat them. Even though running isn’t a “contact” sport, it’s amazing to see how many injuries you can get form it and how stressful it is on the body. Today’s infographic also does the favor of listing ways to avoid injury.    http://maddenptblog.com/common-running-injuries-infographic

Running Correctly: All You Need To Know Through Infographics

common running injuries from Physical Therapy Web News. Pinned by SOS Inc. Resources Some injuries that occur and need physical therapy are rare. However, here is a list of common running injuries that physical therapist see daily.

For my friends who don't know how to french braid

15 DIY Braided Hair Tutorials for Winter

The Classic French Braid Tutorial.I've never thought of using a rubberband at the top! I wonder if the rubberband at the top will help?

Come on, you know you want to learn how to do a split. It's not too late!

Wanna Do the Splits? 9 Poses to Make It Happen

If you've always wanted to do a split, you need flexible hips and hamstrings. Practice these nine stretches, and you'll soon be on your way. For more stretching options, do check out our video with yoga poses that will help you master the splits.

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