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The sun is out, the weather's warm, and in a month or so you're going to be parading around the beach nearly naked. Time to shed that winter weight. So you start running. But lo! Just as you start getting results, you also get pain. In your shins. It's bad.

Banish Shin Splints Forever With One Magical Exercise

This is the exercise i do to get rid of my shin splints. It works great and is easy. Banish Shin Splints Forever With One Magical Exercise.gonna start doing this

E-Motions - Alternative emotional and physical healing

E-Motions - Alternative emotional and physical healing

A program that empowers individuals to transform their mind, body & life so they can live a healthy prosperous life full of passion and purpose.

A program that empowers individuals to transform their mind, body & life so they can live a healthy prosperous life full of passion and purpose.

Amazing Abs: Printable Core Workout

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? It's time to fire up your midsection with this dynamic core circuit workout! It's part of our Get F

EXCELLENT ARTICLE.  Nails it!  Our society is fatter, more diseased, and more broken than ever before thanks to the modern health and fitness industry.

The Health and Fitness Industry Is Dead (That Includes You, Paleo)

Our society is fatter, more diseased, and more broken than ever before thanks to the modern health and fitness industry. We’ve been hyper-focused on all things health and weight loss for decades, yet…

Kettlebell Training Infographic - Full Body Workout!

Power Systems Kettlebell Training Poster, Kettlebell Training Poster features 12 kettlebell exercises and shows the starting and finishing position of each along with bullet point instructions for proper execution.

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