instagram: @extremotivation

I want to be healthy. I want to be fit. I want to live a longer life.

Item specifics    									 			Condition:  												 																	 															  															 															 																New: A brand-new, unused, unopened, undamaged item in its original packaging (where packaging is  																  																		... - #Aerobic, #AirStair, #Bike, #Cardio, #Climber, #Elliptical, #Equipment, #Exercise, #Fitness, #Gym, #Indoor, #Machine, #Step, #Stepper, #Trainer, #Workout

Exerpeutic Aero Air Ellipticals Gray Exercise Machine Item Only

Yeah buddy!!!

It doesnt get easier, you just get better quotes quote girl fit fitness workout motivation exercise motivate fitness quote fitnes.

To curb those late-night cravings, brush your teeth right after dinner to help discourage an extra snack. #Nutrition #FitTip

Keep The Dentist Away (Natural Tooth Powder Recipe)

Motivation

Motivation

the only time you are allowed to get low in life is during squats

ass to grass!

Sentadilla Over Head.

10 tipos de sentadillas para maximizar tu entrenamiento de piernas

CrossFit--> Road to tight buns

The rise of women in CrossFit: It’s not all deadlifts and roses – Well+Good

Toned body

This is my GOAL Body. Perfect in my eyes. Going on my Inspiration Vision Board. Inspiration to get fit!

You dont need a gym membership to get your best body back! Tone your belly, butt, arms and legs in only 15 minutes with this miracle workout from fitness guru Shaun T.

Miracle Diets - Miracle Diets - Miracle Plan for Your Best Body, Pt 4 - The negative consequences of miracle diets can be of different nature and degree. - The negative consequences of miracle diets can be of different nature and degree.

The Spartacus workout, many stations, great for women. Lift heavy, get results. #dumbbells

Workout Center

Exercise tips for weight loss: Here is a quick simple routine that you can do anywhere without equipment and it will be highly effective for fat burning and muscle toning.

Try it

This is a Healthy Fitspo ( I DO NOT support Thinspo or Pro- Ana) I post mainly fitness, health food and snowboarding stuff.

In every area of my life

so my “active recovery” days are your hard workouts

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Nathalia Melo in Fitness RX for women. Such a fitspiration!

Weight Loss Doesn't Have To Be Difficult. Use This Great Advice

headphones on = life on = power max

How-To: Train the Most Important Core Muscles for Cycling

How-To: Train the Most Important Core Muscles for Cycling

Weight lifting schedule for 12 weeks, for building muscle for women. (I build muscle fairly fast. My arms are not quite this cut but they are getting there. I have to work on my abs . I hate ab work.

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