Guava: Top Antioxidant Food for the Immune System - Dr. Axe Guava was dubbed “the ultimate superfood,” as it's considered the top antioxidant food, with loads of vitamin C and cancer-fighting lycopene.
Unprocessed Challenge https://www.facebook.com/groups/136310423220355/ The following are the guidelines for this challenge. 1. No sugar 2. No salt 3. No oil 4. No gluten 5. No processed food 6. Eat at least two pounds off veggies a day, 1 raw, 1 cooked 7. Eat vegetables for breakfast. You can eat more then veggies but veggies first. 8. 1-2 Tablespoons of flax or chia each day for essential EFA's. 9. No nuts or seeds (if you're doing for weight loss. 10. No alcohol