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LUNES …¿descansados? ¿listos para comenzar la semana? La postura en la que dormimos determina la calidad de nuestro descanso ¿sabíais que la posición recomendada por los expertos es boca arriba? Facilita la respiración y deja a la espalda relajada, libre de tensiones y esfuerzos.  Y tú ¿cómo duermes?

LUNES …¿descansados? ¿listos para comenzar la semana? La postura en la que dormimos determina la calidad de nuestro descanso ¿sabíais que la posición recomendada por los expertos es boca arriba? Facilita la respiración y deja a la espalda relajada, libre de tensiones y esfuerzos. Y tú ¿cómo duermes?

If you are struggling to get a good night's sleep this will help you understand the possible cause.

Sleep Deprivation Harms Blood Vessel Function

If you are struggling to get a good night's sleep this will help you understand the possible cause.

How Long to Nap for the Biggest Brain Benefits

How Long to Nap for the Biggest Brain Benefits

How Long To Nap For The Most Brain Benefits - No matter how well you eat and exercise, if you don’t get enough sleep, your health is compromised. How Long To Nap For The Most Brain Benefits

Saving does not hurt so who does not want to try doing it? You will be amazed! Cut Your Spending by $400 a Month!

Save $400/mo with these 98 Tips

Saving does not hurt so who does not want to try doing it? You will be amazed! Cut Your Spending by $400 a Month!

What Your Sleeping Position Reveals About Your Personality

What Your Sleeping Position Reveals About Your Personality

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized

How to Get a More Restful Night of Sleep: Reasons You're Not Waking Up Energized

The Simple Breathing Technique That Will Help You Sleep. Exhale through your mouth. Close your mouth and inhale through your nose for a count of 4.Hold your breath for 7 counts. Exhale for 8 counts.Repeat the sequence 3 times.  Prevention.com

The Simple Breathing Technique That Will Help You Sleep

The Simple Breathing Technique That Will Help You Sleep. Exhale through your mouth. Close your mouth and inhale through your nose for a count of 4.Hold your breath for 7 counts. Exhale for 8 counts.Repeat the sequence 3 times. Prevention.com

Known as the “dessert” oil in many households, one sniff of Fennel essential oil will bring back memories of eating your favorite licorice flavored candy.

Known as the “dessert” oil in many households, one sniff of Fennel essential oil will bring back memories of eating your favorite licorice flavored candy.

5 dicas para acordar cedo :http://blogchegadebagunca.com.br/5-dicas-para-acordar-cedo/

5 dicas para acordar cedo :http://blogchegadebagunca.com.br/5-dicas-para-acordar-cedo/

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